“You’ve got to use this again, Julia!” I said to our accountant. She’s been smoking for many years, and occasionally mutters about quitting. I’ve been trying her on various e-cigs looking to get her to switch – this time I was trying her on an Aspire Mini Nautilus and iStick, hoping that a more robust e-cig would do the job. “Oh go on then.” Julia lifted the e-cig to her mouth and inhaled. “It’s no longer working!” “Just press the button and inhale.” Julia did as I asked, only to burst in to a fit of coughing. “Here you are,” she gasped in between coughs. “You might have that back!”
Julia’s not the only one who coughs when vaping. In reality once we surveyed 600 vapers, almost 57 % of these said they coughed when utilizing Electronic Vapor for the first time: Cough when started vaping. Research by scientists backs this up, suggesting that the most frequent side effect gone through by first-time vapers had been a cough and sore throat.
For the majority of vapers, coughing when vaping is a temporary effect. While almost 57% said they coughed when they first vaped, 93% of those no more have difficulties. Do you still cough when vape? For all those interested, 92% have been vaping for more than 10 weeks, with only 1% of those surveyed vaping for -1 weeks.
Most Of Us Cough Occasionally. I coughed a little after i started vaping, having said that i was much too excited at the realm of possibilities in front of me for so that it is an issue. I’ve found that it requires about a day to acclimatise to some harsher juice, and so i can’t suppose that the cough ought to be an ongoing issue. I’m sure we all still cough from time to time whenever we take too big popular though!
So why do we cough? Most vapers will likely inform you it’s due to propylene glycol. Based on a very rough estimate (come up with by Chris Price based on an analysis of forum posts) around 10% from the population is responsive to propylene glycol. (A significantly smaller proportion is allergic to propylene glycol). Additionally, Professor Polosa told me there could be other elements in vapour which cause vapers to cough: we cannot discount the potential of other unknown ingredients, contaminants, by-products within the e-vapour causing similar irritant effects.
But this raises an issue. So why do vapers cough whenever they first use e-cigarettes, however, not after sustained use? No-one may have the answer at the moment, but one possible reason is your body gets utilized to these chemicals.
In addition, Chris Price of ECigarette Politics believes that tobacco smoke contains ingredients which can be specifically designed to stop smokers from coughing. Chris told me: Essentially, this is why it is possible to inhale tobacco smoke when you can’t breathe in bonfire smoke too well, if they are basically the same thing: burning plant matter…. A few of the 9,600 ingredients identified currently have been in there to to make the smoke smoother, less irritating, as well as prevent coughing.
Many smokers draw cigarette smoke through their mouths and directly into their lungs. But many vapers, on the contrary, draw vapor into their mouths and hold it there before inhaling to their lungs. Some vapers find that utilizing the same technique for cigarettes causes them to cough. Could the difference between techniques explain why people cough whenever they first vape, however, not when they are experienced vapers?
Our survey seems to suggest techniques really make a difference for around some vapers. Although many respondents (40.58%) were unsure or couldn’t remember whether changing technique helped, almost 30% felt it did help:
Once you smoke, you slowly destroy tiny hair-like projections on your own respiratory system called cilia. Whenever you give up smoking, these slowly re-grow. A by-product of the hairs growing back is coughing – one amongst many negative effects you will find whenever you quit smoking. This could explain why new vapers have a recurring cough when switching to vaping. However, it doesn’t explain why smokers cough when they vape their first e-cigarette.
Therefore if coughing is an issue for you, it may be worth using a simpler device when you start off. Again, you do need to balance this with research that shows cigarette smokers are more likely to successful switch pdcedt e-cigarettes with more advanced devices. (See Polosa et al: Success rates with nicotine personal vaporizers: a prospective 6-month pilot study of smokers not planning to quit.)
To me, finding the right combination for e-liquid and hardware was key. Doing work for ECigarettedirect, I’m lucky that there’s never a shortage of vaping devices around me. However it was just when I started sub-ohming with a box mod plus an Aspire Atlantis Clearomiser that I could eliminate smoking 100%. I always enjoyed smoking, but not the side effects; the breath, the stinky clothes, the breathlessness.